Cauliflower Mashed Potatoes

Boil the cauliflower until it is very, very soft. Drain the water. Add the seasonings and 1/2 of any of the soup mixes/walden farms dressing, or more, to taste. Mash well and serve steaming hot.

Ingredients:

• • 1 head of fresh cauliflower.
• • Onion powder, to taste.
• • Garlic powder, to taste.
• • Sea salt, to taste.
• • 1/2 to 1 packet of Ideal Protein Leek Soup or Ideal Protein Chicken Soup OR add 1/4 cup of your favorite walden farms dressing( bacon ranch, ranch, creamy bacon..)

Weight Loss Seminar - 9.13.14

YOU ARE INVITED!

Delicious Food & Beverage Tasting

Benchmark Health Systems, LLC.

Neeraj Bhushan, MD

Well Being & Weight Loss Seminar

Saturday, September 13, 2014

9:00 - 10:30 AM

Do you have difficulty losing weight, low energy, food cravings and suffer from one (or more) of this 

Chronic Medical Conditions?

Diabetes, Sleep Apnea, Hypertension, Osteoarthritis, High Cholesterol, Gout, Gerd, Reflux, Central Obesity (Belly Fat), Degenerative Joint Disease

Please plan on attending our FREE SEMINAR located in the Physicians Pavilion, Reston Hospital Center, 4th Floor, Suite 410

You will learn:

- Why the U.S. is among the unhealthiest of nations

- Proactive solutions for Diabetes, High Blood Pressure, High Cholesterol and Central Obesity

- What causes cravings and what to do about them

- How to fuel your body in order to improve energy

- How to reduce body fat

- The benefits of an anti-inflammatory diet

Our patients have lost over 10,976 lbs. & 10,412 inches!